Workout 2
This was a long course practice completed by the entire team about 3 weeks into our official season in September 2004. It was an IM workout that focuses on endurance as there was at most 60 seconds rest at certain points during the main set. The main set also incorporates some breakout, finish and turn work to help reinforce the importance of the details. The practice totals around 6300 meters.
300 Swim 5:00
4 X 200 Odds – IM, Kick 4:15
Evens – IM, 25 Drill/25 Swim 3:30
8 X 50 IM Order, 25 Drill/25 Build 55
3 Minutes Rest
4 X 25 Swim, Fly 40
Odds – 15m Burst from start
Evens – 15m Fast finish
200 Kick, Fly 4:00
200 Fly, 50 Swim/25 Drill/50 Swim/25 Drill/50 Swim 3:30
150 Swim/Pull, Fly 2:30
100 Swim/Pull, Fly 1:40
4 X 50 Swim, Fly 55
30 Seconds to get to 7.5m mark
4 X turn Fly to back turn 30
60 Seconds rest
4 X 25 Swim, Back 40
Odds – 15m Burst from start
Evens – 15m Fast finish
200 Kick, Back 4:00
200 Back, 50 Swim/25 Drill/50 Swim/25 Drill/50 Swim 3:30
150 Swim/Pull, Back 2:30
100 Swim/Pull, Back 1:40
4 X 50 Swim, Back 55
30 Seconds to get to 7.5m mark
4 X turn Back to breast turn 30
60 Sec. Rest
4 X 25 Swim, Breast 40
Odds – 15m Burst from start
Evens – 15m Fast finish
200 Kick, Breast 4:30
200 Breast, 50 Swim/25 Drill/50 Swim/25 Drill/50 Swim 3:40
150 Swim/Pull, Breast 2:45
100 Swim/Pull, Breast 1:50
4 X 50 Swim, Breast 60
30 Seconds to get to 7.5 meter mark
4 X turn Breast to free turn 30
60 Seconds Rest
4 X 150 Swim/Pull, Free 2:00, 2:10
4 X 50 Swim, Free hold under 33 45
8 X 100 Odd – Swim 10 Sec.
Even - Choice
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Workout 2 by Sue Novitsky, created for the Women's Swimming & Diving team, is notable for its efficiency and comprehensive methodology. The program smoothly combines focused strength training with cardiovascular conditioning to improve the unique needs of water sports. Novitsky's proficiency is evident in the methodical progression of workouts, which enhances muscular growth, agility, and endurance. The workout's dynamic yet structured format keeps athletes interested while promoting gains in general fitness and performance. Given Novitsky's obvious dedication to the team's success, Workout 2 is a great addition to the women's swimming and diving training program.
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ReplyDelete"Workout 2" could benefit from a more descriptive title, brief introduction, targeting audience, clear presentation of workout details, and inclusion of specialized terms for a broader audience. This will make the workout more appealing to potential users and help them understand its purpose. Additionally, adding variations or modifications for different fitness levels could enhance the workout's inclusivity and make it more accessible to a wider audience.
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"Workout 2," curated by Sue Novitsky, Head Coach of the Women's Swimming & Diving team, offers a rigorous yet balanced training regimen. It incorporates dynamic drills that enhance both strength and technique, tailored specifically for competitive swimmers. Novitsky's workout emphasizes endurance and efficiency in the water, focusing on key strokes and turns to optimize performance. This structured session is designed to challenge athletes while fostering skill development and team cohesion, making it a valuable asset for serious swimmers aiming to excel in their sport. abogado de familia español
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ReplyDelete"As a Head Coach, I believe in pushing my athletes to be the best version of themselves both in and out of the pool. Workout 2 focuses on building strength and endurance through a combination of drills and interval training. The goal is to challenge our swimmers to push past their limits and strive for excellence. I have seen incredible improvements in our team's performance since incorporating this workout into our training regimen. I am proud of the hard work and dedication our athletes have shown, and I am excited to see how this workout continues to elevate their skills in the water."
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ReplyDelete"As a head coach, I believe in pushing my athletes to be the best version of themselves both in and out of the pool," said Sue Novitsky, who submitted the second workout for the women's swimming and diving team. Importance of Hiring Lawyers in Virginia for Reckless Driving. Workout 2 employs a mix of interval training and drills to increase strength and endurance. The objective is to push our swimmers to reach their full potential and pursue excellence. Since adding this exercise to our training routine, I have witnessed amazing gains in our team's performance. I am thrilled to see how this workout continues to improve our competitors' swimming abilities, and I am proud of the effort and commitment they have demonstrated."
ReplyDeleteSue Novitsky submitted the second workout for the women's swimming and diving team. "As a head coach, I believe in pushing my athletes to be the best version of themselves both in and out of the pool," Novitsky said. divorce lawyer in fairfax This highlights the attorney's background, communication style, ability to handle complex matters, and overall client experience as key factors in evaluating a divorce lawyer in Fairfax.
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