Workout 3
This was a Friday morning swimming practice for the middle distance – distance swimmers that we did the 3rd week in October 2010. On Friday morning the emphasis was short rest with the goal of establishing a smooth and flowing rhythm with the stroke. There were two different main sets either for athletes who swim the 400IM through the 1650 and for the 200 swimmers on down. The total yardage for the practice was 5,500 yards.
400 Swim 6:00
4 X 100 Swim 1:25
4 X 50 Swim 40
60 Seconds Rest
300 Kick, Build each 100 6:00
8 X 50 25 Drill/25 Swim 50
8 X 25 Swim, 15m burst 30
100 Swim, Recovery
Main Set A (400IM, 500, 1000, 1650 swimmers)
40 X 50 Swim, Free, goal hold 29 or ò 40
Main Set B (200 swimmers + ò)
10 X 50 Swim, major stroke 40 – BK
BK – goal 32 or ò, BR goal 35 or ò 45 – BR
10 X 50 Kick, major stroke, goal hold 42 or ò 50
10 X 50 Swim, major stroke (same goal times) 40 – BK
45 – BR
10 X 50 Swim, Free, goal hold 29 or ò 40
Re-Group
200 Swim, Recovery
2 X [ 200 Kick, moderate 3:45
3 X 50 Kick 45
Great workout by dowing swimming and you have made great schedule too for the perfect swimming, great way to motivate people. Keep on sharing and posting.
ReplyDeleteSwimming is the best sport activity ever! I believe that if you have problems with your back, neck or you suffer from headaches you must start swimming. If you still don't believe that this simple action will help you please read scientific review of Rephraser and all your doubts will disappear.
ReplyDeleteDo not forget to improve your writing skill meanwhile! Visit https://persuasivepapers.com/ on a daily basis.
ReplyDeleteGreenhouse urban vertical farming has been largely used in modern agriculture! It helps farmers to withstand climate impacts as well as save land space. Therefore, literally you can yield all year round in the greenhouse. Combined with efficient irrigation systems and various farming equipment , farming become more scientific and successful. Organic farming can even further boost their profit.
DeleteI complete a considerable measure of work outside, it's decent getting natural air and in addition not staring at yourself in the mirror while working out! You can get a fitness get ready for open air preparing and trust me you can accomplish more than you might suspect in case you're preparing outside.clenbutrol
ReplyDeleteThanks for sharing the post. If you are thinking of the getting the Sports Centre near your area then, join it today as it is kind of best exercise.
ReplyDeleteThere, don't you feel like you know a ton about being a better gamer now? All it takes to learn is a little effort on your part, and you'll find that knowledge goes a long way. Keep learning, keep playing and you'll find that your gaming becomes better day by day. Macgic.net
ReplyDeleteThese are for the most used and orchestrated as buttweld fittings, as these are welded into the branch pipe. fitness advice
ReplyDeleteAs an experienced professional, you certainly know how much of your career success depends on resume writing. The most successful workers definitely know how to write resume writing for entry level jobs and follow up e-mail after. Still, most employees do not even know where to start. It is not a secret that thousands of workers do not like their job and want a better position.
ReplyDeleteReport paper reflects one’s analytical skills, knowledge of the subject, and ability to present the key ideas briefly. Such significance of this writing makes it obligatory for everyone to know how to do a book report which you can find here https://bestwritingservice.com/writing-a-book-report.html.
ReplyDeleteWe are one of the best Website Development Company in Delhi NCR providing every solution to businesses such as website design, web development, Ecommerce development etc.
ReplyDeletewatch jewelry gift boxes from custom packaging boxes manufacturer. custom candy boxes, wholesale gift boxes, choose gift boxes to promote your brand, jewelry box is a perfect companion to valuables, tips on Valentine’s Day chocolate gift, bracelet jewelry gift boxes.
ReplyDelete3. Learn about plastic boxes and their uses and how to customize your stunning plastic candy boxes. You can also find features to incorporate for custom watch boxes. If you’re wondering what are benefits of custom packaging boxes and want to enjoy merits of custom clear display boxes, learn about these custom-made plastic boxes. For more infor about custom watch and candy packaging boxes, click to view the candy and watch boxes catalogue. @ Paczone Boxes.
ReplyDeletegoogle 318
ReplyDeletegoogle 319
google 320
google 321
google 322
google 323
google 324
We strictly select and hire only the best writers. You will be 100 per cent confident that our leading assignment help with industrial understanding will work on your assignment with our essay writing help. Our professionals will always be ready to assist write your essays if you struggle to fulfill all your deadlines as the number of assignments due to you is continuously growing.
ReplyDeleteThe packaging industry requires recovered paper as a raw material. The increasing demand for environmentally friendly projects is expanding the market for recovered paper. As the government has also laid down rules regarding the use of papers in terms of environmental security; thus, many businesses have started using recovered paper. The recovered paper market is used by different industries that use environment-friendly products such as the food and beverage industry, electrical and electronics industry, automobile industry, and pharmaceutical industries. The recovered paper is defined as the collection of papers used for recycling or used paper collected for recycling is termed ‘recovered paper.’ The waste paper or the recycled paper obtained from the end-use industries and by the consumers is utilizing as raw material for the generation of recovered paper.
ReplyDeleteThe explosives sector is aided by the growth of the mining industry. The explosives market is benefiting from the rising coal, metals, quarrying, and non-metals industries, as well as the building industry. The industry’s growth is being fuelled by rising demand from the end-use industry, especially for coal. High-quality, low-ash, and low-sulphur coal are expected to drive explosives industry development even further, especially in Australia. The explosives industry has grown in response to rising commodity demand as well as increased mineral supply. The reduction in ore grades has resulted in increased exploration activities, which has accelerated the industry’s growth. Explosives are instruments or compounds that are reactive when they contain a large amount of spreading gas. They produce a tremendous amount of potential energy that, when released unexpectedly, has the potential to combust in a very brief period of time, usually followed by heat or pressure. The contents of these explosives could be mechanical, chemical, or radioactive in nature.
ReplyDeleteWhy do we need food packaging ? Or rather why is food packaging so important? How to package cookies for shipping ? What about bento lunch boxes?
ReplyDeleteThanks for posting an informative blog. A good blog with creative content. I would like to share some thoughts regarding My Assignment Experts , As I am working as an academic expert, those who are searching for assignment assistance. Get in touch with us.
ReplyDeleteWow, excellent post. I'd like to draft like this too - taking time and extremely hard work to make a great article. Visit custom swimming caps. This post has inspired me to write some posts that I am going to write soon.
ReplyDeleteRahu kaal is a period when your body constitution is not at its best and requires maximum care. If you are going to start a new project during this period, it will be of no use as results will not be of the desired quality. Rahu is known for causing obstacles. Therefore, you should never begin anything new during this period of time rahu kaal today
ReplyDeleteWe have a long history of successfully restoring and recovering Quickbooks errors. Our experts have devised tried-and-true procedures for repairing Quickbooks errors like QuickBooks Error 1904 from all versions of the software.
ReplyDelete
ReplyDeleteYou are super amazing come to blogging. Nice blog. Thanks for giving us useful article. I appreciate you for sharing. Visit NCAT ND application form
This is really helpful and reading the worth post. Thanks for sharing this post. manpower suppliers in Bangalore
ReplyDeleteThank you for sharing precious information with us.Sell Car Plate
ReplyDeleteI'd like to express my gratitude for writing such an informative piece on this blog. This article provided me with a variety of data. Continue to post. best termite inspection sydney.
ReplyDeleteBook your KP Astrologer Consultation from Expert astrologer TKP Ghopal and Identify your life problems using KP Astrology Principles.
ReplyDeleteI truly admire this excellent write-up and besides, it is satisfying contents. Nice time surfing through this piece of inspiring weblog. Thanks so for sharing! shl past question in pdf format
ReplyDeleteA very good and great workout in formation in this blog. I hope you will share more updates like this. Now it's time to avail limo service west palm beach for more information.
ReplyDeleteA VPN, or Virtual Private Network, allows you to create a secure connection to another network over the Internet. It can be used to access region-restricted websites, shield your browsing … mateesofty
ReplyDeleteExtreme Picture Finder Crack is a powerful image downloader software that allows users to easily search and download pictures and media files from the internet.
ReplyDeleteminitab crack is a comprehensive statistical software that provides data analysis and visualization tools for individuals and organizations. It offers a user-friendly interface and a wide range of statistical techniques, including hypothesis testing, regression analysis, and quality control tools.
ReplyDeleteVisit Here For Best Instagram Notes Ideas... Instagram Notes Ideas
ReplyDeleteFilmy4wap For Downloading Movies For All Categories
ReplyDeleteVisit Here: filmy4wap-Movies
I appreciate you posting blogs like these. Please continue posting posts like this one as it is very helpful to us. Software Development Company in Chennai.
ReplyDeleteGreat Blog
ReplyDeleteAs a student in Singapore, you may find yourself struggling with your assignments. That's where My Assignment Help Singapore comes in. Our team of expert assignment helpers in Singapore is dedicated to providing high-quality assistance to students who need it. We offer a range of services, including essay writing, editing, proofreading, and more. With our affordable rates and fast turnaround times, you can trust us to deliver the help you need to succeed academically.
This comment has been removed by the author.
ReplyDeleteGreat post, I conceive people should learn a lot from this site its very user pleasant.So much wonderful information on here
ReplyDeleteA Traffic Lawyer Manassas VA can assist clients in understanding the legal implications of their traffic violations, negotiate with prosecutors on their behalf, and represent them in court if necessary.
This information is very helpful and good. I really love it. You done very nice work in this article. Keep it up.chapter 7 bankruptcy lawyers near me
ReplyDeleteNice blog.. you've chosen a very neat blog..your work is absolutely good! We just loved it
ReplyDeleteAbogados Bancarrota Capítulo 7 Cerca Mí!
Awesome blog
ReplyDeleteAchieve academic excellence with our llm dissertation writing services in Greece. Trust GreeceAssignmentHelp.com for expert assistance in writing your dissertation and thesis. Get custom solutions tailored to your needs today.
Proper packaging is essential in a cutthroat industry like the food market. This is done for efficiency and to stay ahead of the competition in the increasingly China CPP film manufacturers packed food aisles. Packaging expert Debra Weiss explains which kinds of containers businesses should pursue, which they should avoid, and how to get a leg up on the competition.
ReplyDeleteThanks for the sharing amazing experienceAbogado Tráfico Charlotte Virginia
ReplyDeleteA Competitive Swim Blog dives deep into the world of competitive swimming, delivering a wealth of expertise and motivation. With its expert tips, inspiring stories, and training insights, this blog becomes an indispensable companion for swimmers of all levels. Navigating A Competitive Swim Blog is like having a dedicated coach and fellow swimmer by your side, propelling you toward excellence in the pool.
ReplyDeleteAccidentes de Camioneros Conductor
Accidente de Conductor de Semirremolque
Absolutely love this blog post! The positivity and enthusiasm are truly contagious. ¿Cuánto es un Divorcio en la Ciudad de Nueva York? Your insightful ideas have inspired me to approach life with a brighter perspective. Can't wait to read more from you!
ReplyDeleteAwesome and interesting article. Great things you’ve always shared with us. Thanks. Just continue composing this kind of post cookie clicker
ReplyDeleteGreat article! I found the information really insightful and well-explained. It's clear that the author did their research and put a lot of effort into this post. I particularly liked the practical tips and suggestions provided, which I can apply to various aspects of my life. Keep up the excellent work, and I look forward to reading more from this blog!
ReplyDeleteCivil Protective Order In New Jersey
Distrito Nueva Jersey Protección Orden
ReplyDeleteThis competitive swim blog is a valuable resource for both seasoned swimmers and newcomers, offering a mix of informative content and engaging perspectives. The blog's layout is user-friendly, making it easy for readers to navigate through the articles. The blog provides training tips, event highlights, and personal anecdotes, making it a dynamic and enjoyable reading experience. The author consistently delivers relevant and timely content, keeping readers informed about the latest trends and techniques in the competitive swimming community. The blog's interactive elements, such as Q&A sessions and guest posts, foster a sense of community among readers. The author's responsiveness to comments and questions adds a personal touch, creating a supportive space for swimmers to connect and share their experiences. This blog is a valuable resource for both competitive swimmers and casual fans seeking insights into the sport.
Kudos to Sue for putting together such an effective workout routine! It's clear that she understands how to target different muscle groups while keeping it engaging. I'm definitely feeling the benefits. Thanks for sharing!
ReplyDeleteabogado de divorcio sin oposición virginia
Fantastic insights into the meticulous training regimen for middle-distance to distance swimmers! The emphasis on short rest and stroke rhythm is intriguing. The Main Sets A and B offer a challenging yet purposeful workout. Kudos to Coach Sue Novitsky for sharing this gem
ReplyDeleteHow Many Points Is Reckless Driving in New Jersey
personal injury lawyer fairfax
ReplyDeleteSue Novitsky's Workout 3 is a well-structured and effective training routine, reflecting her expertise as the Head Coach of the Women's Swimming & Diving team. The workout offers a balance of variety and challenge, crucial for athletes' progression and engagement. The workout's clear instructions ensure athletes can easily understand and execute each exercise for optimal results. Collecting athlete feedback is essential for fostering a collaborative approach to training program development. If applicable, the workout's motivational elements contribute to building team spirit and determination among athletes.
reckless driving virginia 85 mph
ReplyDeleteThe text provides a comprehensive workout plan by Sue Novitsky, Head Coach of the Women's Swimming & Diving, targeting swimmers, athletes, and fitness enthusiasts. It emphasizes clear language, engaging techniques, and variations for different fitness levels. The text encourages community engagement, sets expectations for specific benefits, and provides additional resources for readers. It also includes warm-up and cool-down recommendations for a comprehensive fitness experience. The final call to action encourages readers to try the workout.
Fantastic post!
ReplyDeleteGet Affordable Assignment Help Online from Case Study Help now! We no1 assignment help services provider in Singapore and have completed more than 150000+ assignments. We have a team of professional academic Assignment Experts. Get up to 20% off on your 1st order.
Sue Novitsky's workout routine, labeled as "Workout-3," is a comprehensive and dynamic exercise plan designed to promote overall fitness and well-being. This regimen, carefully crafted by Novitsky, incorporates a diverse range of exercises to target different muscle groups and enhance cardiovascular endurance.
ReplyDeleteHow long Can a Divorce Take in New York
Amazing, Your blogs are really good and informative. I got a lots of useful information in your blogs. The waste paper or the recycled paper obtained from the end-use industries and by the consumers is utilizing as raw material for the generation of recovered paper estate planning lawyer near me. It is very great and useful to all. Keeps sharing more useful blogs...
ReplyDeleteThanks for sharing this helpful blog. Need assistance with law assignment help? Your search is over! Our Ph.D. law assignment writers deliver top-notch, plagiarism-free content. Feel free to contact us; our 24x7 support team is at your service.
ReplyDeleteThank you for sharing this helpful blog post. Looking for help with law assignment help? You're in luck! Our team of Ph.D. law assignment writers ensures top-quality, plagiarism-free content. Don't hesitate to reach out; our 24x7 support team is ready to assist you.
ReplyDeleteabogado tráfico suffolk va
ReplyDeleteThe review of Workout 3, submitted by Sue Novitsky, Head Coach of Women's Swimming & Diving, offers valuable insights into the effectiveness of the training routine. The endorsement of Sue as the Head Coach adds weight to the program's effectiveness, making it a compelling choice for athletes and fitness enthusiasts. The review praises the program and highlights the expertise and authority of Sue, making it a reliable and recommended resource. The review is a testament to the quality of the training program, assuring users that they are engaging in a workout designed by a seasoned professional. The positive review of Workout 3, endorsed by Sue, offers valuable insights into the effectiveness and credibility of the training routine, reinforcing the confidence users can have in this workout.
"Workout 3" designed by Sue Novitsky, Head Coach of the Women's Swimming & Diving team, offers a rigorous yet rewarding training regimen. With a focus on strength, endurance, and technique, this workout aims to enhance athletic performance and achieve peak fitness levels. Novitsky's expertise shines through in the carefully crafted exercises and drills tailored to the specific needs of swimmers and divers. Athletes can expect to push their limits and see significant improvements in their abilities with consistent dedication to Workout 3. This regimen is a testament to Novitsky's commitment to excellence in coaching.abogado de testamentos y sucesiones cerca de mí
ReplyDelete
ReplyDeleteSue Novitsky's "Workout 3" showcases her adept coaching skills, offering a tailored regimen that challenges and refines athletes' abilities. The workout's structured approach fosters discipline and progress, ensuring optimal performance in swimming and diving. Novitsky's expertise shines through in her attention to detail and emphasis on technique, setting a high standard for excellence in the sport. Athletes under her guidance are poised for success both in and out of the water.
motorcycle accident attorney virginia beach
Nice sharing. The blog post "Workout #3 Submitted by Sue Novitsky" from The Lifeguard Store provides a detailed workout plan focusing on swimming drills. It includes a structured routine with warm-up exercises, main sets, and cool-down activities designed to enhance endurance, technique, and overall swimming performance. Need homework help Singapore? Myassignmenthelp.com offers comprehensive academic assistance with a focus on quality, affordability, and timely delivery. Whether you need help with assignments, essays, or research papers, their services cater to students seeking reliable support to excel in their studies.
ReplyDeleteThe Competitive Swim Blog offers a dynamic and informative space for swimming enthusiasts and athletes. With expert insights, training tips, and event coverage, the blog caters to both seasoned swimmers and beginners. Its user-friendly interface ensures easy navigation, making it a valuable resource for staying updated on the latest trends and techniques in competitive swimming prostitution for money Prostitution for profit is a complex issue involving moral, legal, and societal issues. While it provides economic empowerment for underprivileged groups, it also raises concerns about exploitation and the impact of differing laws on workers' rights and safety. A nuanced strategy focusing on welfare is needed to address this issue.
ReplyDeleteWorkout 3, as submitted by Sue Novitsky, is fantastic! It's clear that a lot of thought and expertise went into designing this session. Want to know about motorcycle accident injury lawyer click it.
ReplyDeleteAs someone who has spent years crafting academic pieces, I believe the key to a successful dissertation is organization and clarity. Students often underestimate the workload and complexity involved. dissertation help can guide you in areas like literature review, methodology, and referencing, saving you time and reducing stress. Use it as a tool to strengthen your skills and enhance the quality of your submission.
ReplyDeleteClick Here for Your Success:
ReplyDeleteIIA-CIA-Part1 Exam Dumps