Monday, November 15, 2010

Work out Submitted by Jonathan Miller

This workout was submitted to us by one of our facebook fans, Jonathan Miller. Try it out. Let us know what you think!


Warm up:
200m/y - easy, choice
200m/y - easy kick


Workout sets:
2 sets x 100m/y - Individual Medley (fly, back, breast, free) - 30 seconds rest between sets
3 sets x 50m/y - free, sprint - 45 seconds rest between sets
2 sets x 50m/y - negative splits - 45 seconds rest between sets
1 set x 100m/y - easy kick
6 sets x 75m/y - IM (fly, back, breast; free, fly, back; breast, free, fly;) - 45 seconds rest between sets
1 set x 100m/y - easy kick
10 x 50m/y sprints on the 1min or 1:10
1 set x 100m/y - easy kick
10 sets x 100m/y - alternating choice


Cool down:
100m/y - easy, choice
1 set x 100m/y - easy kick
 

Approximate time: 60 minutes
Total distance: 3300m/y

31 comments:

  1. Great to go over the post here. It was so informative. Some points described here were new for me and it was actually wonderful to go through such informative post. I like your write work manner and language. I am a beginner in writing. I believe this will help me to write better. I exposed these blog articles are superior to other blogs. You can have a peek over the write my essay to know about the best essay writing services.

    ReplyDelete
  2. As for me, on https://cellspyapps.org/ you can read more about cell phone spying. I had such experience recently, by the way

    ReplyDelete
  3. If you are looking for the do my assignment online and assignment help service provider then you should definitely go for AllAssignmentHelp.com. We offer all types of subjects assignment helps at the best price.

    ReplyDelete
  4. Custom Term Paper Service industry has grown steadily in provision of Legitimate Term Paper Services and high quality Custom Term Paper Writing Services which is preferred by scholars worldwide.

    ReplyDelete
  5. It is important for cultural studies coursework writing service students to seek Cultural Studies Writing Services from a reputable cultural studies assignment writing service provider for their cultural studies research paper services.

    ReplyDelete
  6. Business coursework writing services are essential for business assignment writing services and Business Essay Writing Services seekers.

    ReplyDelete
  7. The net worth of a person expresses how rich and popular they are, let's see who is the #1 at the present in celeb networth

    ReplyDelete
  8. วิธีการชำระเงินส่วนใหญ่จะเรียกเก็บค่าธรรมเนียมการดำเนินการเป็นเปอร์เซ็นต์ของจำนวนเงินที่ฝาก แม้ว่าวิธีอื่นๆ เช่น การโอนเงินผ่านธนาคารและการโอนเงินผ่านธนาคาร https://bk8casino.asia/ จะเรียกเก็บค่าธรรมเนียมการโอนแบบคงที่ การพิจารณาที่สำคัญอีกประการหนึ่งคือความปลอดภัย เนื่องจากคุณไม่ต้องการเสี่ยงโดยไม่จำเป็นว่าเงินของคุณจะถูกขโมยโดยผู้กระทำผิด

    ReplyDelete
  9. What makes a good programmer or a mobile app developer? There are many factors to consider when deciding which programmer or developer to hire

    ReplyDelete
  10. I exposed these blog articles are superior to other blogs. You can have a peek over the write my essay to know about the Phd Research Article Writer For Publication

    ReplyDelete
  11. If your are looking for doing the assignment. You can get tips from this post. Similarly, when you are want to install new furniture, and get from shop. You can contact to our Local Moving Services in Atlanta GA and can enjoy with new furniture along the family.

    ReplyDelete
  12. This workout has great points and as well has ideal ideas to learn swimming in a easy way. Moreover, we are a professional Criminal Investigation Services in Newport Beach company.

    ReplyDelete
  13. We are a modern academic platform for busy students who are looking for professionals who can write essays for you on time at a low cost. Every day we hear the phrase “I need someone to write an essay for me with mla format header example” from students all over the country and around the world. A student who needs a break from homework and tight deadlines deserves respect and help.

    ReplyDelete
  14. silhouette cameo is an excellent craft machine that brought about a good change in the lives of crafters and lets you create crafts and design tattoos and stickers. One can set up this excellent cutting machine quickly by downloading the Silhouette Studio software. Start making crafts with your silhouette cameo 4 after setting it up.

    ReplyDelete
  15. workout is literally very necessary to look fit and being fit is also necessary to face illness and all i also do workout not regularly because of studies but whenever i have time i do that and from now i also follow the exercise you are sharing but now this is not what i am finding because i want a educational blog to help me in my studies and for that my cousin suggested me pay to do my assignment service to take help from them.

    ReplyDelete
  16. It's great to read through the post here. It was extremely educational for everyone. If you want leather jackets at a low price, celebs leather jackets is the place to go. We presently sell the newest jackets, such as the goku drip puffer jacket for Goku fans.

    ReplyDelete
  17. Jonathan Miller did an excellent job, and he also wrote an excellent piece. If you are doing window shopping and want some brand coupons, we have such coupons. Simply check best saving coupons site and we have a new deal at chad made curtains site coupons.

    ReplyDelete
  18. This comment has been removed by the author.

    ReplyDelete
  19. That was a brilliant post, admin, keep sharing more like it. In any case, we offer machine repair services in the UAE. If you need assistance with any of your machines, including Cooking range repair near me, refrigerator repair, air conditioner repair, or other services, call us at 12345-0581781705.

    ReplyDelete
  20. I was searching for an exercise and I got this website. I read this blog and got good information about my exercise. I need this exercise. Thanks for sharing. Now it's time to avail airport transfers manchester for more information.

    ReplyDelete
  21. I'm happy to see some great article on your site. I got information from your blog. Many thanks for sharing it. Keep sharing
    Bankcruptcy lawyer near me

    ReplyDelete
  22. Thanks for sharing beautiful content. I got information from your blog. keep sharing
    York Traffic Lawyer

    ReplyDelete
  23. This comment has been removed by the author.

    ReplyDelete