This workout was submitted to us by one of our facebook fans, Jonathan Miller. Try it out. Let us know what you think!
Warm up:
200m/y - easy, choice
200m/y - easy kick
Workout sets:
2 sets x 100m/y - Individual Medley (fly, back, breast, free) - 30 seconds rest between sets
3 sets x 50m/y - free, sprint - 45 seconds rest between sets
2 sets x 50m/y - negative splits - 45 seconds rest between sets
1 set x 100m/y - easy kick
6 sets x 75m/y - IM (fly, back, breast; free, fly, back; breast, free, fly;) - 45 seconds rest between sets
1 set x 100m/y - easy kick
10 x 50m/y sprints on the 1min or 1:10
1 set x 100m/y - easy kick
10 sets x 100m/y - alternating choice
Cool down:
100m/y - easy, choice
1 set x 100m/y - easy kick
Approximate time: 60 minutes
Total distance: 3300m/y
Great to go over the post here. It was so informative. Some points described here were new for me and it was actually wonderful to go through such informative post. I like your write work manner and language. I am a beginner in writing. I believe this will help me to write better. I exposed these blog articles are superior to other blogs. You can have a peek over the write my essay to know about the best essay writing services.
ReplyDeleteدانلود آهنگ آرمین 2afm بزن یه زنگ
Deletethe game gives both entertainment and education. fireboy and watergirl
DeleteCool down
ReplyDeletebuy essays online
As for me, on https://cellspyapps.org/ you can read more about cell phone spying. I had such experience recently, by the way
ReplyDeleteHire Kotlin Developers In India
ReplyDeletegoogle 1583
ReplyDeletegoogle 1584
google 1585
google 1586
google 1587
google 1588
google 3050
ReplyDeletegoogle 3051
google 3052
google 3053
google 3054
google 3055
google 3056
Emsibeth Haircare Products Wholesaler Perth
ReplyDeleteBest Event Hire Adelaide
ReplyDeleteวิธีการชำระเงินส่วนใหญ่จะเรียกเก็บค่าธรรมเนียมการดำเนินการเป็นเปอร์เซ็นต์ของจำนวนเงินที่ฝาก แม้ว่าวิธีอื่นๆ เช่น การโอนเงินผ่านธนาคารและการโอนเงินผ่านธนาคาร https://bk8casino.asia/ จะเรียกเก็บค่าธรรมเนียมการโอนแบบคงที่ การพิจารณาที่สำคัญอีกประการหนึ่งคือความปลอดภัย เนื่องจากคุณไม่ต้องการเสี่ยงโดยไม่จำเป็นว่าเงินของคุณจะถูกขโมยโดยผู้กระทำผิด
ReplyDeleteWhat makes a good programmer or a mobile app developer? There are many factors to consider when deciding which programmer or developer to hire
ReplyDeleteI exposed these blog articles are superior to other blogs. You can have a peek over the write my essay to know about the Phd Research Article Writer For Publication
ReplyDeleteIf your are looking for doing the assignment. You can get tips from this post. Similarly, when you are want to install new furniture, and get from shop. You can contact to our Local Moving Services in Atlanta GA and can enjoy with new furniture along the family.
ReplyDeleteThis workout has great points and as well has ideal ideas to learn swimming in a easy way. Moreover, we are a professional Criminal Investigation Services in Newport Beach company.
ReplyDeleteWe are a modern academic platform for busy students who are looking for professionals who can write essays for you on time at a low cost. Every day we hear the phrase “I need someone to write an essay for me with mla format header example” from students all over the country and around the world. A student who needs a break from homework and tight deadlines deserves respect and help.
ReplyDeleteworkout is literally very necessary to look fit and being fit is also necessary to face illness and all i also do workout not regularly because of studies but whenever i have time i do that and from now i also follow the exercise you are sharing but now this is not what i am finding because i want a educational blog to help me in my studies and for that my cousin suggested me pay to do my assignment service to take help from them.
ReplyDeleteIt's great to read through the post here. It was extremely educational for everyone. If you want leather jackets at a low price, celebs leather jackets is the place to go. We presently sell the newest jackets, such as the goku drip puffer jacket for Goku fans.
ReplyDeleteJonathan Miller did an excellent job, and he also wrote an excellent piece. If you are doing window shopping and want some brand coupons, we have such coupons. Simply check best saving coupons site and we have a new deal at chad made curtains site coupons.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThat was a brilliant post, admin, keep sharing more like it. In any case, we offer machine repair services in the UAE. If you need assistance with any of your machines, including Cooking range repair near me, refrigerator repair, air conditioner repair, or other services, call us at 12345-0581781705.
ReplyDeleteI was searching for an exercise and I got this website. I read this blog and got good information about my exercise. I need this exercise. Thanks for sharing. Now it's time to avail airport transfers manchester for more information.
ReplyDeleteI'm happy to see some great article on your site. I got information from your blog. Many thanks for sharing it. Keep sharing
ReplyDeleteBankcruptcy lawyer near me
Thanks for sharing beautiful content. I got information from your blog. keep sharing
ReplyDeleteYork Traffic Lawyer
This comment has been removed by the author.
ReplyDeleteThis is the perfect blog post. Swimming in the deep water is a skill. everyone cannot swim. Adorable content. Now it's time to avail Car Services in Orlando for more information.
ReplyDeleteThe Jonathan miller did an excellent job, he is very good wrote blog. Now it's time to avail Best 10 seat minibus hire in Dartford for more information.
ReplyDeleteI came onto this website when looking for a workout. I gained useful knowledge regarding my workout by reading this site. I need to do this workout. only up
ReplyDeleteA Competitive Swim Blog" likely refers to a blog dedicated to the sport of competitive swimming. It may feature content such as training tips, competition insights, and updates on the swimming community. The blog serves as a platform for swimmers, coaches, and enthusiasts to share information and insights related to competitive swimming.
ReplyDeletetrucking accident lawyer near me
Truck Accident Lawyer VA
Jonathan Miller's workout is a game-changer! Violencia Doméstica Registro Nueva Jersey The structured sets keep it engaging, and the mix of strokes adds variety. I tried it today, and the pacing with the rest intervals was perfect. Thanks for sharing, looking forward to more from your community! Ayuda Violencia Doméstica Nueva Jersey
ReplyDeleteYou can contact to our Local Moving Services in Mens Leather Shearlingand can enjoy with new furniture along the family.
ReplyDeleteFollow the link: https://www.theleatherjacketer.com/mens-shearling-jacket/
I appreciate you bringing this subject to light! Divorce law can be very confusing, but your explanation of the New York judicial system helps a lot. Anyone going through this process will find your comprehensive post to be a very helpful resource. With this important information, you are empowering all of us since knowledge truly is power! What Court Handles Divorce in New York
ReplyDeleteSeeking a bankrupcty lawyer near me? Our experienced team is ready to guide you through the process and provide expert advice tailored to your unique financial situation.
ReplyDeleteJonathan Miller has a great eye for detail and a thorough comprehension of the subject matter of his work. The material is quite interesting and educational thanks to his perceptive analysis and lucid delivery. It is clear that a lot of work went into the research and organization, which produced a coherent and interesting essay. Strongly advised!General law encompasses rules and regulations established by governments to maintain order, protect rights, and ensure justice. It includes civil, criminal, and administrative law, governing areas like contracts, property, and personal conduct. Law serves to resolve disputes, penalize unlawful actions, and provide a framework for societal functioning, ensuring fairness and security within the community.
ReplyDeleteemporia traffic lawyer
Really enjoyed this blog! The content is informative and engaging, offering practical tips and insights. Looking forward to more posts and learning from the expert advice shared here. Keep it up! Recycling company in UAE
ReplyDeleteGreat insights from Jonathan Miller! The workout plan is detailed and challenging, perfect for swimmers looking to improve. Love the structured approach and focus on endurance. Keep up the great content. Click here
ReplyDeleteGreat post, Jonathan! Your workout routine is inspiring and well-structured for competitive swimmers. Thanks for sharing valuable insights that will surely help others improve their performance in the pool. Our Website
ReplyDeleteThe blog often includes motivational content, interviews with professional swimmers, and competition updates. It serves as a resource for swimmers of all levels, from beginners to advanced competitors. The goal is to support the swim community and help athletes improve performance and achieve their goals. It covers topics like stroke techniques, workout routines, swim gear reviews, and nutrition for athletes.
ReplyDeleteInvestment Fraud Lawyer
Mail Fraud Lawyer
Boost your ISTQB-CTFL Exam Dumps success with trusted dumps! These expertly crafted materials simplify complex concepts, offering clear explanations and real-world practice questions. Perfect for beginners, they help you build confidence and pass with ease. Start your certification journey now and achieve your dream career in software testing!
ReplyDeletespace waves is a fun arcade game where you steer an arrow to dodge obstacles and conquer difficult levels. Crazygames released the Egor Zakharov-developed game in April 2024.
ReplyDeleteWhile evaluating Jonathan Miller’s submitted work, one can identify some interesting findings or approaches, all depending on the framework. Regardless of it is business strategy, operation or supply chain it is always beneficial to look at it from different angle. In specific, students conducting research on topics concerned with the supply chain can consult the supply chain dissertation writers to get their papers polished.
ReplyDeleteGreat article, Jonathan! I really appreciate the detailed breakdown of the workout routine. The exercises seem well-balanced and effective for building strength and endurance. I’ll definitely be incorporating some of these into my own fitness plan. Looking forward to more workout tips from you!
ReplyDeleteindecent liberties with a minor virginia