Thursday, October 28, 2010

Backstroke Tips

There are several different elements to swimming with a proper backstroke technique. Pay close attention to your body position and get your technique right before you work on your speed. Swimmer with good technique can swim faster and longer than more athletic swimmers with poor technique.

These basic tips can help you refine your backstroke:
  • Keep your Head in line with your spine
  • In longer events, look straight up. In shorter events look slightly back towards your feet
  • Your shoulders and chest should rotate around central axis of your spine in same plane as your hips. Your upper shoulder is on recovery, while your lower shoulder pulling your arm through the water
  • Your arms should always be 180-degrees from each other. Your arm speed is controlled by your kick speed. Your recovery arm is straight from wrist to shoulder and points straight up
  • The propulsive surface of your arm (the line from fingertips through wrist and elbow) starts pointing towards the bottom and side of the pool, rotates more towards the side and surface of the pool, then finishes releasing the water towards the feet and under the hips; (1 )reach towards the bottom, (2) then arm-wrestle, (3)then throw something into your pocket.
  • Your hips rotate around central axis of your spine in same plane as shoulders. Attempt to initiate body rotation from your hips
  • Kick in a steady 6-beat tempo; a faster tempo results in faster hands
  • Take one breath per cycle; inhale on one pull, exhale on the next pull
As always, the #1 thing you can do to improve your swimming is to practice.


  1. Swimming is not only an incomparable pleasure, but also a classic example of aerobic sport, which means it is an excellent exercise for the heart muscle and lungs. Daylight saving time is a great opportunity for swimming start. There is no need to set swimming records - people of any age can begin to swim to improve their overall health. According - health report experts from the laboratory of sports physiology at the University of New Mexico in Albuquerque, USA, swimming is an ideal variant of physical activity with a uniform load on the muscles of the whole body without negative effects for people with arthritis, musculoskeletal or overweight.

  2. Learn which word choice in an argumentative essay should be. There is no other article that can explain it better.

  3. Online education writing services companies have come up with Online Education Assignment Help for education and teaching studies students in order for them to score straight A’s in their custom education research paper services.

  4. Very interesting post. When I need help writing an essay I get it on this site I know that there are many writers who are ready to write everything for me.

  5. To seek the best Psychology Research Writing Services for those studying psychology writing services, it is important to hire award winning psychology paper writing help services.

  6. This is extremely helpful info!! Very good work. Everything is very interesting to learn and easy to understand. Thank you for giving information. Buy Essay Online Cheap

  7. Big thanks to you for sharing such great information!!
    Your work is also awesome!!
    Have a look at this blog about how to apologize to your girlfriend for hurting her feelings