There are several different elements to swimming with a proper backstroke technique. Pay close attention to your body position and get your technique right before you work on your speed. Swimmer with good technique can swim faster and longer than more athletic swimmers with poor technique.
These basic tips can help you refine your backstroke:
These basic tips can help you refine your backstroke:
- Keep your Head in line with your spine
- In longer events, look straight up. In shorter events look slightly back towards your feet
- Your shoulders and chest should rotate around central axis of your spine in same plane as your hips. Your upper shoulder is on recovery, while your lower shoulder pulling your arm through the water
- Your arms should always be 180-degrees from each other. Your arm speed is controlled by your kick speed. Your recovery arm is straight from wrist to shoulder and points straight up
- The propulsive surface of your arm (the line from fingertips through wrist and elbow) starts pointing towards the bottom and side of the pool, rotates more towards the side and surface of the pool, then finishes releasing the water towards the feet and under the hips; (1 )reach towards the bottom, (2) then arm-wrestle, (3)then throw something into your pocket.
- Your hips rotate around central axis of your spine in same plane as shoulders. Attempt to initiate body rotation from your hips
- Kick in a steady 6-beat tempo; a faster tempo results in faster hands
- Take one breath per cycle; inhale on one pull, exhale on the next pull
Swimming is not only an incomparable pleasure, but also a classic example of aerobic sport, which means it is an excellent exercise for the heart muscle and lungs. Daylight saving time is a great opportunity for swimming start. There is no need to set swimming records - people of any age can begin to swim to improve their overall health. According - health report experts from the laboratory of sports physiology at the University of New Mexico in Albuquerque, USA, swimming is an ideal variant of physical activity with a uniform load on the muscles of the whole body without negative effects for people with arthritis, musculoskeletal or overweight.
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DeleteWhen working on your backstroke, try to keep your body as flat as possible to be as efficient as possible in the water. You should also keep your hips at a slight angle so that your leg action stays underwater. Keep your body near to the water's surface and avoid letting your hips droop too far, as this can slow you down. Read more tip to google Now
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ReplyDeleteThese backstroke tips are invaluable for swimmers looking to refine their technique. Proper body alignment, arm positioning, and rotation are crucial for efficiency. Thanks for sharing these insights to help swimmers improve their performance in the pool.
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Proper backstroke technique is crucial for swimming efficiency and injury prevention. The following constitutes a solid backstroke technique:
ReplyDeleteBody Alignment:
With your body as straight as possible, lie on your back in a horizontal position. Maintain a straight head alignment with your torso when gazing up at the sky or ceiling.
Arm Motion:
Extend your arms above your head to begin.
With the opposite arm outstretched, pull one arm down in a circular motion towards your hip.
To create a continuous, rhythmic motion, alternate your arms.
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ReplyDelete"Backstroke Tips" is a comprehensive guide for swimmers of all levels, offering clear and concise guidance on technique, timing, and endurance. The book has been praised for its clear and concise guidance, making it easy to follow. As a beginner swimmer, the tips have helped boost confidence and provided a step-by-step breakdown of the backstroke. As a competitive swimmer, the tips have been beneficial, as they emphasize body position and timing. The visuals and diagrams make it easier to grasp concepts, and the advice on breathing and coordination is spot-on. The troubleshooting section addresses common issues and provides solutions. The tips not only improve technique but also reduce the risk of injury in the water. Parents of young swimmers find these tips invaluable for refining their backstroke. The book makes swimming safer and more enjoyable, making it a must-read for both competitive swimmers and those just swimming for fun. The attention to detail in the backstroke tips is impressive, leaving no stone unturned in improving form. As a swim coach, the tips have been a valuable resource for teaching students. Whether you're a competitive swimmer or just swimming for fun, "Backstroke Tips" is a must-read resource that enhances your overall experience in the water.
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ReplyDeleteThe 'Backstroke Tips' article is a valuable resource for improving backstroke technique, providing detailed advice on key elements like arm movement, body position, and kicking. It offers visual aids and solutions, emphasizing the gradual process of mastering the backstroke. The article encourages community engagement by encouraging readers to share their experiences and suggestions in the comments section.
Solid backstroke tips! Keeping the head aligned, synchronized arm movements, and a steady kick tempo are crucial. Your advice on body rotation and controlled breathing is invaluable. Practice makes perfect!
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ReplyDeleteBackstroke Tips: Mastering the backstroke is made easier with these valuable tips. Focus on maintaining a streamlined body position to reduce drag and increase efficiency. The review emphasizes the importance of a steady and rhythmic arm movement, complemented by a flutter kick for optimal propulsion. Tips on head position and breathing techniques contribute to improved performance and endurance. Whether for beginners or seasoned swimmers, these backstroke tips serve as a helpful guide to refine technique and enhance swimming skills.puntos de control de dui
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