Friday, February 4, 2011

Building Swim Endurance for a Race

It is a good idea to set up a framework your work outs. The activities within the framework can change as you get into better shape but sticking to the framework will help you maintain consistency over time.

Less experienced swimmers should spend more of their time in the Drills portion of a workout, focusing on form and technique, before they start to rack up the yardage in long distance/endurance sets. It is important not to attempt to apply power and speed until your technique and form have advance considerably.

While technique is important, you need to build endurance in the water in order to race. Start with a total workout distance you are comfortable with and structure a workout around that target distance. Gradually increase the distance of your workout as you build toward a competition. Do not eliminate the technique and form drills from the workout in favor of long distances, good form and technique are what allow you to swim efficiently and be able to gain more speed while spending less energy.

Here is a good way to structure a work out:

  • Warm-up: easy swimming, stretching, getting comfortable in the water
  • Drills: focusing on technique, swimming at a low intensity concentrating on form
  • Focus Sets: sets designed to improve your key limiter in swimming (e.g. endurance, power, speed)
  • Cool-down: similar to warm-up, stretch out following tough sets

56 comments:

  1. Replies
    1. Great Article Cloud Computing Projects

      Networking Projects

      Final Year Projects for CSE

      JavaScript Training in Chennai

      JavaScript Training in Chennai

      The Angular Training covers a wide range of topics including Components, Angular Directives, Angular Services, Pipes, security fundamentals, Routing, and Angular programmability. The new Angular TRaining will lay the foundation you need to specialise in Single Page Application developer. Angular Training

      Delete
  2. this is really awesome I was looking for a swimmimg club that could help me with both improving improving my skills while also swimming as a therapy this seems like a perfect solution for that are you taking submissions from new members

    ReplyDelete
  3. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work... scaffold london

    ReplyDelete
  4. Wanna know the last trends in essay writing? have a peek here to be the best writer in your class!

    ReplyDelete
  5. The Run and The Bike sat on the edge of the pool needing to see the scene that was about the unfurl. They needed to check whether the notoriety of The Swim was on a par with promoted.professional swimming competition

    ReplyDelete
  6. The postings on your site are always excellent. Thanks for the great share and keep up this great work!
    wuxiaworld

    ReplyDelete
  7. Really informative article.Really looking forward to read more. Really Cool.โปรโมชั่นGclub ของทางทีมงานตอนนี้แจกฟรีโบนัส 50%
    เพียงแค่คุณสมัคร Gclub กับทางทีมงานของเราเพียงเท่านั้น
    ร่วมมาเป็นส่วนหนึ่งกับเว็บไซต์คาสิโนออนไลน์ของเราได้เลยค่ะ
    สมัครสล็อตออนไลน์ >>> goldenslot
    สนใจร่วมลงทุนกับเรา สมัครเอเย่น Gclub คลิ๊กได้เลย

    ReplyDelete
  8. Im grateful for the blog post.Really thank you!
    เว็บไซต์คาสิโนออนไลน์ที่ได้คุณภาพอับดับ 1 ของประเทศ
    เป็นเว็บไซต์การพนันออนไลน์ที่มีคนมา Gclub Royal1688
    และยังมีหวยให้คุณได้เล่น สมัครหวยออนไลน์ ได้เลย
    สมัครสล็อตออนไลน์ได้ที่นี่ >>> Golden slot
    ร่วมลงทุนสมัครเอเย่น Gclubกับทีมงานของเราได้เลย

    ReplyDelete
  9. Are you looking to hire top quality Custom Term Paper Help Services and cheap Legitimate Term Paper Writing Services? Rather than risking abject failure, you should consider hiring Legitimate Term Paper Help Provider.

    ReplyDelete
  10. This comment has been removed by the author.

    ReplyDelete
  11. Online religion research paper writing services are very difficult to complete and many students are always searching for Religion Research Paper Services companies to help them complete their custom religion essay writing services.

    ReplyDelete
  12. Accounting paper writing services are essential and they have become very popular for those seeking accounting coursework writing services since most of them seek Accounting Writing Services.

    ReplyDelete
  13. Religion coursework writing services are very common nowadays since there are very many students seeking Religion Assignment Writing Services and religion essay writing services.

    ReplyDelete
  14. Get Free South African music Mp3 Download. Stream and Download by Artist, Title, Genre, Record, and DJ Mixes.
    Latest Mp3 Songs Download, Music Videos, Albums and EP full Zip download. Download stream and share for free.
    Zaflaver
    Fakaza

    ReplyDelete
  15. As we all know that gaming plays a key role in our lives and mostly from us are a part of any game which they like building swim endurance for a race is a precious topic and has good reputation. Essay Writing Services

    ReplyDelete
  16. here you can get more info about Allama Iqbal open university result data and student ID process, application tracking, BA Admission
    Allama iqbal open university

    ReplyDelete
  17. Hi I am from Join Pak Navy I and I really like your work thanks for this information and keep it up you are doing good

    ReplyDelete
  18. Check the requirements for the criminal case law demanded by the Sindh High Court and feel free to consult advocate. Here you can find how to put the case in Sindh high Court.

    ReplyDelete
  19. AKGVG & Associates is the best organization and team of accountant experts. We provide services like Gst Registration In Delhi Company Compliance & Advisory Services India Book Keeping & Accounting Fixed Asset Register (Far) Maintenance and FAR Updation In Software etc. Apart from this we also help Business to grow fast in 2021 with our business advisory firm.

    ReplyDelete
  20. Order fresh cakes Online from best online bakery in pune. Send unique design cakes to pune for all special occasions to your loved ones

    online cake delivery in pune

    ReplyDelete
  21. I like swimming to much and I want to spend more time in the pool but it is the end of the study year and I have a lot of tasks in my class so I decided to find out who can help me at least in papers! I made a research and found a lot of services for this. I tried some of them and the best one was this essay shop, where authors helped me in the best way. They did exactly what I needed! So it is my recommendation for you guys! See you in the pool!

    ReplyDelete
  22. Wondershare Data Recovery Crack is a software specially designed for users who have lost their important data from the system hard drive or any digital data storage device.
    Modo Bass For Mac
    Teamviewer Crack
    Anydesk Crack

    ReplyDelete
  23. Toon Boom Harmony Crack is the most creative animation software that helps each artist create professional animations with confidence. brings new artist-friendly drawing, painting and animation tools with performance improvements.
    KV331 Synthmaster-2-9-8-for MacOS
    Iris Pro Crack
    Editplus Crack

    ReplyDelete
  24. Social media site states are picking up speed as ranking elements as well as appropriate setup of social networks accounts can likewise increase Search Engine Optimization. Helpforallseo Directory Submission

    ReplyDelete
  25. Scaffolding is a basic temporary structure embracing an existent or future possible structure per design that aids the construction worker in having safe and ergonomic access to intended job and widely used in industries and private properties, to some extent. scaffolding coupler

    ReplyDelete
  26. The Urea Market is set to experience a soft balance in the short term, moving to potential growing surpluses in the long term (until 2021–2022). Surplus situation is expected to persist during the next five years, reaching 8 percent of the potential supply availability. The balance in the short term is resulting from China’s contraction in capacity and decline in export share, owing to “zero growth” policy in place for fertilizer demand, which largely impacts urea, since China has always been the dominant demand center (35 percent of the global demand); however, recent developments of poor economies of scale (high input coal costs) and tax reform (13 percent VAT on fertilizer) are keeping the global urea market in balance.

    ReplyDelete
  27. Great post, very informative. I wonder why the other experts of this sector do not realize this. You should continue your writing. I am sure, you have a huge readers’ base already!
    메이저사이트
    온라인경마

    ReplyDelete
  28. There’s certainly a lot to find out about this topic. I like
    all the points you’ve made.
    바카라
    토토사이트

    ReplyDelete
  29. This is really a nice and informative, containing all information and also has a great impact on reader. Also, we provide support for SBC Yahoo Login. If you're incapable of log into SBCGlobal email through Yahoo official page then, read the process distributed by our experts. We assure you that the info present on our website is obviously optimal. To have touching experts you are able to contact us. SBCGlobal.net Email Login

    ReplyDelete
  30. commercial cleaning Dallas provide the quality work as your desire requirements. The However, with the advent of technology, we can see that there are some companies who offer this service at a much cheaper rate than before.

    ReplyDelete
  31. I am glad to be able to see your article,
    and I hope that you will continue to upload a lot of good articles. Please visit once you have time.
    My site is


    온라인카지노사이트
    카지노사이트
    온라인카지노

    ReplyDelete
  32. I just could not go away your web site before suggesting that I really enjoyed the standard information a person provide on your guests?
    Is going to be back steadily in order to check up on new posts. My web-site 카지노

    ReplyDelete
  33. I'm truly enjoying the design and layout οf your website.
    Ιt's a very easy on the eyes which makes іt much more pleasant foor me to cоme here and visiit moге ⲟften.


    스포츠토토
    토토사이트
    먹튀검증

    ReplyDelete
  34. 먹튀검증 Hey There. I discovered your blog the usage of msn. This is an extremely neatly written article.
    I will make sure to bookmark it and return to learn more of your useful info.
    Thanks for the post. I will definitely comeback.

    ReplyDelete
  35. Its an amazing website, I really enjoy reading your articles.
    바카라사이트

    ReplyDelete
  36. Thank you for sharing this information. I read your blog and I can't stop my self to read your full blog. Again Thanks and Best of luck to your next Blog in future.
    토토

    ReplyDelete
  37. Thanks for the information keep sharing such informative post keep suggesting such post.스포츠토토

    ReplyDelete
  38. Fantastic site. Lots of helpful information here. 경마사이트

    ReplyDelete
  39. Greetings! Very helpful advice in this particular post! It is the little changes that produce the biggest changes. Thanks a lot for sharing! 토토

    ReplyDelete
  40. I no uncertainty esteeming each and every bit of it. It is an amazing site and superior to anything normal give. I need to grateful. Marvelous work! Every one of you complete an unfathomable blog, and have some extraordinary substance. Keep doing stunning 메이저사이트순위

    ReplyDelete
  41. Mattresses now include a variety of new technologies and are frequently hybrids of two or more types of material. long haul

    ReplyDelete
  42. The information you are providing that is really good. Thank for making and spending your precious time for this useful information. Thanks again and keep it up. The information you are providing that is really good. 파칭코

    ReplyDelete
  43. It is in reality a nice and useful piece of info. I am glad that you simply shared this useful info with us. Please keep us informed like this. Thanks for sharing. 바카라사이트

    ReplyDelete
  44. Get the Online assignment help service by Ph.D. Writers in Australia. We provide Best Quality assignment writing services and ensure good grades.
    help with assignment online

    ReplyDelete
  45. Taking excellent care of all members, bringing convenience to gambling. Web slots here in one place betflix The most easy-to-break slot game

    ReplyDelete